They play an important role in killing bacteria such as Streptococcus, Shigella, and Escherichia. MCT fats can play a major role in treating conditions, such as depression, attention deficit hyperactivity disorder (ADHD), and Alzheimer’s. Ī 2016 study found that C8 MCT oil and C10 MCT oil can enhance the structure of the brain and boost your memory. According to many studies, MCT oil decreases food consumption, promotes satiety, and increases oxidation of fats and expenditure of energy. MCTs can help you reduce and maintain weight without increasing your blood cholesterol levels. Power Up With MCT Oil T here are four unique fatty acids that are used to build MCTs and they are responsible for the associated health benefits. But in this article, we gloss over all the benefits ( covered in detail here ) and focus more on how to use MCT oil. And this isn’t just our opinion, there’s mounting scientific evidence to back up these claims. Initially used to treat epilepsy (read: good for your brain), they are now being cited for promoting weight loss, increased energy, mental focus, and a host of other health benefits ranging from improved cholesterol levels to gut health. They’re an unassuming, odorless, transparent liquid at room temperature, but they pack a serious health kick when incorporated into your diet. How to Use MCT Oil (You Don't Just Have to Eat It) Medium-chain triglycerides (MCTs) are pretty cool.
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